Expressive Writing Ebook

I want you to know that this recommendation, that you start journaling everyday, is the culmination of 5 years of research. I have a Bachelor’s of Science in Cognitive Therapy. I’ve read between 50 to 80 science-oriented (not New Age) psychology books. I’ve invested all this time into this because philosophy and psychedelics almost caused me to lose my mind.

Journaling has been the foundational habit in my progressing from atheistic neuroticism to feeling an authentic meaning in my life. It is not a panacea, but it changed my life.